I have fasted for brief times in my life. I have seen a peace in it and how it is a way to humble ourselves before God in worship. I would like to try to do this with more intention. Fasting is typically done by giving up food for a period of time. Of course we can fast in other ways. Fasting from Facebook is one that I see people doing today or maybe it's giving up caffeine. The interesting thing about fasting from food is that so many of us do use food as a replacement for something lacking in our lives or a way to deal with stress. By fasting from food (for a short period) - something that we do need (we don't need Facebook) we have to look to God when we would normally just eat. If we are stressed, instead of eating ice cream we can pray - a much better response to stress anyway.
Now I love tea, but I don't need tea. It is my little "sereni-tea" during the day among family chaos. I could fast from tea, and I have at times. But I also like the idea of having my cup of tea in a quiet time with my prayer journal. I usually pray and ask God if he is asking me to fast before I do.
Anyway, there were several ideas in this chapter of how to share this discipline with your children.
Maybe you can give up sweets or snacks for a day or two or more. I like the idea of putting some Bible verses in a cookie jar in your kitchen and when you are feeling like you need a little sweet treat, pull out a card from the cookie jar of Bible verses and see what sweet truth God may have for you.
I like the idea of fasting (if you can call it that) from complaining. Every time we feel like we want to complain we give it to God and replace it with a blessing.
Have you fasted with your family?